mi se pare k am un nr cam mare de carbohidrati azi
..
meniul pt azi..
CALORII INGERATE[/b]
Micul dejun, ora 08:20
Buseuri cu branza de vaci si spanac a la Anqutz, 100g -
82 calorii, 11.3 proteine, 2.4 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt usurel 0.1% grasime, Napolact, 200ml -
56 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:00
Sunca din piept de pui, Cora, 130g -
138 calorii, 27.3 proteine, 2.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 70g -
103 calorii, 11.3 proteine, 4.9 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 140g -
26 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.7 fibre, 7 sodiu, 3.6 zahar
Castraveti, 75g -
12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zahar
Chiftelute de pui, alinutza656, 100g -
213 calorii, 30.4 proteine, 5.5 grasimi, 141 colesterol, 9.4 carbohidrati, 0.2 fibre, 0.7 sodiu, 0.1 zahar
Gustare 2, ora 16:40
Iaurt usurel 0.1% grasime, Napolact, 270ml -
76 calorii, 8.6 proteine, 0.3 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fistic, 30g -
168 calorii, 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zahar
Cina, ora 19:20
Sunca curcan, Caroli, 100g -
83 calorii, 16 proteine, 1 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 100g -
147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca din piept de pui, Aldis, 100g -
241 calorii, 14 proteine, 18 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Rosii, 130g -
24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zahar
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TOTAL CALORII:
1384 calorii, (mult)151.4 proteine, (mult)55.8 grasimi, 141 colesterol, (mic)71.1 carbohidrati, 7.5 fibre, 14.2 sodiu, 12.4 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 65min -
455 calorii
Bicicleta stationar, intens, 30min -
316 calorii
Bicicleta stationar, moderat, 20min -
140 calorii
Metabolism bazal -
1413 calorii
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CALORII CONSUMATE:
2324 calorii