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CALORII INGERATE
Micul dejun, ora 22:08
Lapte semidegresat 1,5% grasime, LaDorna, 200ml -
92 calorii, 6.4 proteine, 3 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de secara, Sanovita, 40g -
119 calorii, 3.8 proteine, 0.7 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Gustare 1, ora 22:08
Sunca pui, Caroli, 20g -
20 calorii, 2.7 proteine, 0.8 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 22:08
Orez salbatic, gatit, 100g -
102 calorii, 4 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 1.8 fibre, 3 sodiu, 0.7 zahar
Ciorba de legume a la Camynechita, 100g -
31 calorii, 0.6 proteine, 1.2 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 0.3 zahar
Muraturi asortate, 100g -
18 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zahar
Pulpe pui la cuptor, cu masline si rosii, 150g -
202 calorii, 29.4 proteine, 6.6 grasimi, 122.6 colesterol, 5.3 carbohidrati, 1.7 fibre, 202.7 sodiu, 2.3 zahar
Gustare 2, ora 22:09
Portocale, 150g -
71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zahar
Banane, 110g -
98 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 0 sodiu, 13.4 zahar
Cina, ora 22:11
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Castraveti, 100g -
16 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1016 calorii, (mult)84 proteine, (mic)20.6 grasimi, 334.6 colesterol, 126.7 carbohidrati, 15.2 fibre, 278.2 sodiu, 37 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 45min -
418 calorii
Fitness, intens, 30min -
152 calorii
Invatat, 180min -
293 calorii
Mers, 9min/km, 90min -
301 calorii
Tae-Bo, 30min -
237 calorii
Metabolism bazal -
1305 calorii
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CALORII CONSUMATE:
2706 calorii