[ramo0215]

ziua 7 SB faza 1
CALORII INGERATE
Mic dejun, ora 10:40
Ulei de masline extra virgin Bio, 5ml - 42 calorii, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ou de gaina, 95g - 136 calorii, 12 proteine, 9.4 grasimi, 401.9 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
Muschi file afumat de porc, Caroli, 100g - 138 calorii, 21 proteine, 5.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 14:00
Smantana 12% grasime, Oke!, 50g - 68 calorii, 1.4 proteine, 6 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
Varza a la Cluj SB faza 1 ramo0215, 350g - 327 calorii, 28.7 proteine, 12.6 grasimi, - colesterol, 19.3 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 17:30
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet, 25g - 119 calorii, 2 proteine, 8.2 grasimi, - colesterol, 13.3 carbohidrati, 0.9 fibre, - sodiu, 9.5 zaharuri

Cina, ora 20:20
Varza a la Cluj SB faza 1 ramo0215, 240g - 224 calorii, 19.7 proteine, 8.6 grasimi, - colesterol, 13.2 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de vaca semigrasa 7%, 50g - 74 calorii, 8.1 proteine, 3.5 grasimi, - colesterol, 1.9 carbohidrati, 0 fibre, - sodiu, 1.9 zaharuri
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul, 100g - 103 calorii, 10.2 proteine, 5.3 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 200 sodiu, 3.6 zaharuri
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TOTAL CALORII: 1255 calorii, (mult)104.3 proteine, (mult)64 grasimi, 401.9 colesterol, (mic)61.1 carbohidrati, 2.5 fibre, 206.5 sodiu, 18.4 zaharuri

ACTIVITATI FIZICE
Bicicleta eliptica, moderat (nivel 1-5), 40min - 300 calorii
Mers, plimbat cainele, 15min - 32 calorii
Activitati casnice, 20min - 67 calorii
Metabolism bazal - 1444 calorii
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CALORII CONSUMATE: 1843 calorii