CALORII INGERATE
Micul dejun, ora 10:50
Cafea 3in1, MaxiCoffee, 10g -
41 calorii, 0.2 proteine, 0.8 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Franzela extra feliata, Titan, 35g -
82 calorii, 2.5 proteine, 0.1 grasimi, 0 colesterol, 17.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de vaca, 20g -
55 calorii, 3.9 proteine, 4.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Snitel de pui (Montignac) a la Extasssy, 50g -
109 calorii, 1.6 proteine, 5.6 grasimi, 0 colesterol, 6 carbohidrati, 0.1 fibre, 141.6 sare, 0 zahar
Chiftele preparate, Selgros, 20g -
52 calorii, 3.2 proteine, 3.3 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 30g -
46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
385 calorii, (mic)12 proteine, (mult)16.9 grasimi, 0 colesterol, (mic)37.4 carbohidrati, 1.7 fibre, 146.9 sare, 1.1 zahar
ACTIVITATI FIZICE
Tae-Bo, 10min -
105 calorii
Metabolism bazal -
1501 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1606 calorii
Mi se pare f ok micul asta dejun cu toate ca tot am sarit la grasimi, tot timpul fac asa, nu inteleg...
