[ramo0215]

prima zi de faza 2

CALORII INGERATE
Mic dejun, ora 09:50
Paine integrala cu fibre, Rotunda Romaneasca, 26g - 60 calorii, 2.5 proteine, 0.3 grasimi, - colesterol, 11.8 carbohidrati, 0.9 fibre, 121.4 sodiu, 0.3 zaharuri
Unt de arahide cremos, Felix, 20g - 130 calorii, 3.5 proteine, 11.4 grasimi, - colesterol, 3.4 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
Latte macchiato,Tassimo, 285ml - 87 calorii, 5.4 proteine, 6.6 grasimi, - colesterol, 8.3 carbohidrati, - fibre, 0.3 sodiu, 8.3 zaharuri

Prânz, ora 13:56
Ciocolata alba,Toblerone, 8g - 43 calorii, 0.5 proteine, 2.3 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri
Alune de padure, crude, 25g - 150 calorii, 4.2 proteine, 13.3 grasimi, 0 colesterol, 4.2 carbohidrati, 3.3 fibre, 0 sodiu, 0.8 zaharuri
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Pui pulpe fara piele, gatite, 80g - 168 calorii, 20.8 proteine, 8.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Mancare de fasole galbena cu usturoi, Andrada, 200g - 80 calorii, 3.4 proteine, 2.8 grasimi, 0 colesterol, 12.2 carbohidrati, 4.6 fibre, - sodiu, - zaharuri

Gustare 2, ora 17:45
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet, 25g - 119 calorii, 2 proteine, 8.2 grasimi, - colesterol, 13.3 carbohidrati, 0.9 fibre, - sodiu, 9.5 zaharuri

Cina, ora 20:11
Unt de arahide cremos, Felix, 14g - 91 calorii, 2.4 proteine, 8 grasimi, - colesterol, 2.4 carbohidrati, 0.6 fibre, - sodiu, - zaharuri
Zacusca de casa by Adorama, 200g - 160 calorii, 2.6 proteine, 10.2 grasimi, 0 colesterol, 14 carbohidrati, 1.8 fibre, 0 sodiu, 0.6 zaharuri
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara, 170g - 186 calorii, 20.7 proteine, 10.2 grasimi, - colesterol, 2.6 carbohidrati, 0 fibre, 340 sodiu, - zaharuri
Masline negre, 30g - 35 calorii, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1367 calorii, 68.6 proteine, (mult)90.7 grasimi, 0 colesterol, (mic)82.2 carbohidrati, 15.6 fibre, 461.7 sodiu, 19.5 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1436 calorii
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CALORII CONSUMATE: 1436 calorii