CALORII INGERATE
Micul dejun, ora 08:00
Iaurt degresat 0,1%, Sim, 175g -
56 calorii, 6.5 proteine, 0.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Germeni de grau, SanoVita, 15g -
53 calorii, 1.3 proteine, 1.5 grasimi, 0 colesterol, 8.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zahar
Gustare 1, ora 11:00
Mar Copt a la Meri, 200g -
158 calorii, 3.8 proteine, 6.2 grasimi, 0 colesterol, 23.8 carbohidrati, 2.6 fibre, 0 sodiu, 20.4 zahar
Urda, 100g -
136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:30
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta, 200g -
340 calorii, 57 proteine, 10.8 grasimi, 140 colesterol, 0 carbohidrati, 0 fibre, 160 sodiu, 0 zahar
Ciorba de praz, Cetateregala, 200g -
48 calorii, 1 proteine, 0.8 grasimi, 0 colesterol, 9.2 carbohidrati, 1.2 fibre, 360.4 sodiu, 1.6 zahar
Gustare 2, ora 16:30
Urda, 150g -
204 calorii, 27 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Marar, 20g -
9 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Cina, ora 19:00
Fasole verde cu rosii, 200g -
107 calorii, 3 proteine, 6 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Crap afumat, 50g -
100 calorii, 14 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1212 calorii, (mult)132.4 proteine, 40.1 grasimi, 140 colesterol, (mic)75.8 carbohidrati, 4.4 fibre, 521.4 sodiu, 22 zahar
ACTIVITATI FIZICE
Mers, 15min/km, 60min -
172 calorii
Metabolism bazal -
1555 calorii
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CALORII CONSUMATE:
1727 calorii