[loreda5]

CALORII INGERATE
Micul dejun, ora 14:56
Minole, 250g - 160 calorii, 2.5 proteine, 2.5 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 20ml - 9 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 14:55
Pesmeti, Wasa, 25g - 88 calorii, 2.5 proteine, 0.4 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 100 sodiu, 0 zahar
Perle de branza cu smantana 2%, LaDorna, 100g - 74 calorii, 13 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:11
Ciorba de legume si pui Montignac, 450g - 216 calorii, 18 proteine, 10.4 grasimi, 0 colesterol, 15.3 carbohidrati, 3.6 fibre, 0 sodiu, 1.4 zahar
Gustare 2, ora 15:47
Nuci, 19g - 125 calorii, 2.9 proteine, 12.4 grasimi, 0 colesterol, 2.6 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zahar
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Cina, ora 15:52
Rosii, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zahar
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zahar
Ardei capia, 100g - 26 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zahar
Piept de pui fara piele, 80g - 101 calorii, 20 proteine, 1.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa, 50g - 21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 15:54
Grapefruit, proaspat, roz si rosu, Florida, 300g - 90 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1100 calorii, (mic)67.1 proteine, 30.9 grasimi, 0 colesterol, (mult)147.4 carbohidrati, 19.6 fibre, 123 sodiu, 37.3 zahar
ACTIVITATI FIZICE
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min - 123 calorii
Metabolism bazal - 2216 calorii
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CALORII CONSUMATE: 2339 calorii