Nu stiu cum se face dar de cand am intrat pe site-ul asta si am inceput sa-mi scriu meniul, tot timpul am putine proteine ingerate.
Ce as putea sa fac? Ce mancaruri contin multe proteine si putine calorii si carbohidrati???
Cum vi se pare meniul meu de azi?
CALORII INGERATE
Micul dejun, ora 10:50
Cafea 3in1, MaxiCoffee, 10g -
41 calorii, 0.2 proteine, 0.8 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 30g -
46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar
Chiftele preparate, Selgros, 20g -
52 calorii, 3.2 proteine, 3.3 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Snitel de pui (Montignac) a la Extasssy, 50g -
109 calorii, 1.6 proteine, 5.6 grasimi, 0 colesterol, 6 carbohidrati, 0.1 fibre, 141.6 sare, 0 zahar
Telemea de vaca, 20g -
55 calorii, 3.9 proteine, 4.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Franzela extra feliata, Titan, 35g -
82 calorii, 2.5 proteine, 0.1 grasimi, 0 colesterol, 17.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 14:00
Banane, 170g -
152 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 38.8 carbohidrati, 4.4 fibre, 0 sare, 20.7 zahar
Prânz, ora 17:00
Covrigei vanilati, Rontaila, 80g -
276 calorii, 6.2 proteine, 1.5 grasimi, 0 colesterol, 57.6 carbohidrati, 0 fibre, 480 sare, 3.2 zahar
Cina, ora 21:00
Orez cu bob rotund, Scotti, 120g -
426 calorii, 7.7 proteine, 1.1 grasimi, 0 colesterol, 96.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 10g -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1329 calorii, (mic)27.8 proteine, (mic)30 grasimi, 0 colesterol, (mult)230.4 carbohidrati, 6.1 fibre, 626.9 sare, 25 zahar
ACTIVITATI FIZICE
Tae-Bo, 10min -
105 calorii
Dus, 5min -
24 calorii
Mers, 15min -
87 calorii
Spalat pe dinti, 2min -
6 calorii
Stat in picioare, 15min -
30 calorii
Stat la birou, 300min -
536 calorii
Metabolism bazal -
1501 calorii
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CALORII CONSUMATE:
2289 calorii