CALORII INGERATE
Micul dejun, ora 08:01
Paine neagra obisnuita, 30g -
66 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 13.3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zahar
Grepfruit rosu, 150g -
63 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:00
Ceai mix, 100ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lamaie verde (lime), 10g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0.2 sodiu, 0.2 zahar
Pere, 150g -
87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zahar
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
somon afumat, 75g -
159 calorii, 17.3 proteine, 9 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:30
Ceai mix, 100ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zahar
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Miel, oaie (carne slaba), 100g -
200 calorii, 19.7 proteine, 12.7 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lamaie verde (lime), 10g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0.2 sodiu, 0.2 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
640 calorii, (mic)44.7 proteine, (mult)23 grasimi, 0 colesterol, (mic)66.7 carbohidrati, 11.8 fibre, 5.4 sodiu, 15.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1303 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1303 calorii