meniul de luni:
CALORII INGERATE
Micul dejun, ora 08:00
Grepfruit rosu, 100g -
42 calorii, 1 proteine, 0 grasimi, 0 colesterol, 11 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zahar
Prânz, ora 12:32
Piept de curcan fara piele, crud, 100g -
107 calorii, 25 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 50g -
13 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai mix, 100ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:30
Pastrav la gratar By Mihaela, 150g -
149 calorii, 27 proteine, 4.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Rosie, 50g -
13 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
340 calorii, (mic)55.1 proteine, (mic)5.5 grasimi, 0 colesterol, (mic)17.1 carbohidrati, 3.1 fibre, 5 sodiu, 0 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1326 calorii
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CALORII CONSUMATE:
1326 calorii