meniul de ieri:
CALORII INGERATE
Micul dejun, ora 08:00
Grepfruit rosu, 150g -
63 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zahar
Paine neagra obisnuita, 30g -
66 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 13.3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Cafea, 300ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Prânz, ora 12:00
Pere, 150g -
87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zahar
Ceai mix, 100ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Kiwi, 90g -
55 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zahar
Portocale, 100g -
47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zahar
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
Cina, ora 17:30
Antricot vita la gratar, 100g -
236 calorii, 17.4 proteine, 18.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zahar
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre, 35g -
41 calorii, 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Ceai mix, 100ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
731 calorii, (mic)27.1 proteine, 23.9 grasimi, 0 colesterol, (mult)109.9 carbohidrati, 20.3 fibre, 6 sodiu, 47.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1309 calorii
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CALORII CONSUMATE:
1309 calorii