pentru data de 03.06.2009
CALORII INGERATE
Micul dejun
Musli cu 40% fructe, fara zahar, Vitalis[/url], 100g -
330 calorii, 8 proteine, 4.4 grasimi, 0 colesterol, 63 carbohidrati, 10 fibre, 0 sare
Lapte de consum semidegresat 1.6%, Paco Lactate[/url], 200ml -
90 calorii, 6.4 proteine, 3.2 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sare
Espresso[/url], 100g -
2 calorii, 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 14 sare
Gustare 1
Capsuni[/url], 200g -
64 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, 0 sare
Prânz
Smantana 15% Gospodar Napolact[/url], 20g -
32 calorii, 0.5 proteine, 3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare
Spanac congelat, Iglo[/url], 200g -
106 calorii, 7.2 proteine, 5.8 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sare
Piept de pui fara piele[/url], 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare
Amestec legume supa, Dujardin[/url], 250g -
55 calorii, 4.3 proteine, 0.5 grasimi, 0 colesterol, 8.5 carbohidrati, 8.8 fibre, 0 sare
Cina
Lapte de consum semidegresat 1.6%, Paco Lactate[/url], 200ml -
90 calorii, 6.4 proteine, 3.2 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sare
Mar verde[/url], 100g -
51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare
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TOTAL CALORII:
946 calorii, 59.3 proteine, 22.3 grasimi, 0 colesterol, 126.8 carbohidrati, 24.1 fibre, 14 sare
ACTIVITATI FIZICE
Aerobica, 50min -
531 calorii
Curatenie, 120min -
780 calorii
Gatit, 120min -
494 calorii
Mers, incet, 90min -
520 calorii
Activitati casnice, 30min -
155 calorii
Lucru la PC, 60min -
163 calorii
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CALORII CONSUMATE:
2643 calorii