[david]

Buna fetele ,iata si meniul meu pe azi:CALORII INGERATE
Mic dejun, ora 09:06
Iaurt Activia 2.8% grasime Cereale integrale (cu germeni de grau si grau integral, cu Bifidus ActiRegularis), Danone, 250g - 225 calorii, 9 proteine, 7 grasimi, - colesterol, 33.3 carbohidrati, 0.5 fibre, 100 sodiu, 30.5 zaharuri
Iaurt degresat 0,1% grasime, Vio, 370g - 121 calorii, 14.8 proteine, 0.4 grasimi, - colesterol, 14.4 carbohidrati, - fibre, 0 sodiu, - zaharuri
Fulgi de grau cu tarate, SanoVita, 30g - 108 calorii, 3 proteine, 0.7 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 09:15
Seminte de in intregi, Alnatura, 100g - 471 calorii, 28.8 proteine, 30.9 grasimi, - colesterol, 19.4 carbohidrati, 38.6 fibre, 100 sodiu, - zaharuri
Iaurt 0% grasime, Tnuva, 140g - 49 calorii, 6.2 proteine, 0.1 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 09:16
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
Ardei gras verde, 100g - 21 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 3 sodiu, 2.4 zaharuri
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TOTAL CALORII: 1123 calorii, 71.5 proteine, (mult)44.9 grasimi, 212 colesterol, (mic)111.4 carbohidrati, 43.4 fibre, 272.5 sodiu, 40 zahar
ACTIVITATI FIZICE
Calcat rufe, 180min - 425 calorii
Tae-bo, Boot Camp, 20min - 246 calorii
Tenis, 60min - 542 calorii
Metabolism bazal - 1333 calorii
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CALORII CONSUMATE: 2546 calorii