CALORII INGERATE
Micul dejun, ora 11:07
Cafea cu lapte, fara zahar, 150ml -
34 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.9 zaharuri
Paine graham feliata, Pambac, 30g -
77 calorii, 2.8 proteine, 0.4 grasimi, 0 colesterol, 15.6 carbohidrati, 4.1 fibre, 0 sodiu, 0 zaharuri
Salam piept pui, 50g -
53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt usor 1,8% grasime, Danone, 100g -
43 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:34
Mere verzi, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 11:08
Ridiche, 150g -
24 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 2.4 fibre, 58.5 sodiu, 2.9 zaharuri
Paine graham feliata, Pambac, 50g -
128 calorii, 4.7 proteine, 0.6 grasimi, 0 colesterol, 26 carbohidrati, 6.9 fibre, 0 sodiu, 0 zaharuri
Omleta, 120g -
189 calorii, 12.8 proteine, 14.4 grasimi, 427.2 colesterol, 0.8 carbohidrati, 0 fibre, 193.6 sodiu, 0.8 zaharuri
Gustare 2, ora 11:35
Capsuni, 300g -
96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, 0 sodiu, 14.7 zaharuri
Cina, ora 11:06
Salata de varza, 200g -
90 calorii, 2.6 proteine, 4.6 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 120g -
191 calorii, 35 proteine, 4.5 grasimi, 142.8 colesterol, 0 carbohidrati, 0 fibre, 97.2 sodiu, 0 zaharuri
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TOTAL CALORII:
1027 calorii, (mic)72.7 proteine, 31.6 grasimi, 570 colesterol, (mic)112.6 carbohidrati, 19.4 fibre, 349.3 sodiu, 19.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1892 calorii
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CALORII CONSUMATE:
1892 calorii acesta e meniul meu de miine,sar putea sa mai adaug fasole verde la meniu la cina