24.07.2009
CALORII INGERATE
Prânz
Supa de carne slaba (vita), 500ml -
50 calorii, 8 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de oaie, 39g -
106 calorii, 6.6 proteine, 7.8 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 150g -
38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Piper negru, 1.5g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.4 fibre, 0.7 sare, 0 zahar
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Adaos universal pentru mancaruri, Vegeta, 10g -
14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi fierti, fara sare, 150g -
129 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2.7 fibre, 0 sare, 1.4 zahar
Otet balsamic, 16ml -
15 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 3.7 sare, 2.4 zahar
Gustare 2
Napolitane cu cappucino Artek, Bucuria, 20g -
99 calorii, 1.4 proteine, 4.7 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 100g -
30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Cina
Pufuleti Gusto 100% natural, Gusto, 15g -
66 calorii, 1.1 proteine, 1.4 grasimi, 0 colesterol, 12.1 carbohidrati, 0.6 fibre, 27.8 sare, 0.4 zahar
Inghetata la cornet, McDonalds, 85g -
135 calorii, 3 proteine, 4 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 170 sare, 16 zahar
Gustare 3
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
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TOTAL CALORII:
925 calorii, (mic)29.5 proteine, 30 grasimi, 0 colesterol, (mult)137.2 carbohidrati, 9.9 fibre, 202.2 sare, (mult)62.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
44 calorii
Lucru la PC, 60min -
92 calorii
Mers, 50min -
231 calorii
Urcat pe scari, 1min -
8 calorii
Tae-Bo, 35min -
293 calorii
Dus, 15min -
57 calorii
Jucat cu copiii, moderat, 15min -
56 calorii
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CALORII CONSUMATE:
781 calorii