25.07.2009
CALORII INGERATE
Micul dejun
Paine, 80g -
199 calorii, 14.4 proteine, 3 grasimi, 0 colesterol, 27.1 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Unt 65% grasime, Albalact, 20g -
118 calorii, 0 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 0 sare, 1.3 zahar
Gustare 1
Coca Cola, Coca Cola, 250ml -
105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sare, 26.5 zahar
Prânz
Sprite, 250ml -
100 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 25 sare, 24 zahar
Gustare 2
Pepene rosu, 200g -
60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 150g -
87 calorii, 6.6 proteine, 3.6 grasimi, 12.6 colesterol, 7.4 carbohidrati, 2.6 fibre, 0 sare, 1.4 zahar
Cina
Mamaliguta, 60g -
42 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Unt 65% grasime, Albalact, 10g -
59 calorii, 0 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de oaie, 20g -
54 calorii, 3.4 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Bomboane ciocolata I love Milka Capsuni, Milka, 18g -
103 calorii, 1.1 proteine, 6.8 grasimi, 0 colesterol, 9.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
936 calorii, (mic)28.7 proteine, (mult)36.9 grasimi, 12.6 colesterol, (mult)120.4 carbohidrati, 6.1 fibre, 35 sare, (mult)65.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 40min -
116 calorii
Jucat cu copiii, moderat, 70min -
261 calorii
Lucru la PC, 30min -
46 calorii
Mers, 40min -
185 calorii
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CALORII CONSUMATE:
608 calorii
