Re: Jurnal: alimentatie si sport
CALORII INGERATE
Mic dejun, ora 00:04
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza, 22ml - 3 calorii, 0.2 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte semidegresat UHT 1.5% grasime, Milbona, 210ml - 97 calorii, 6.7 proteine, 3.4 grasimi, - colesterol, 10.1 carbohidrati, 0 fibre, 210 sodiu, 10.1 zaharuri
Zahar tos, 14g - 55 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0.1 sodiu, 14 zaharuri
Migdale, crude, 11g - 64 calorii, 2.3 proteine, 5.6 grasimi, 0 colesterol, 2.2 carbohidrati, 1.3 fibre, 0 sodiu, 0.6 zaharuri
Biscuiti Digestive Soja & Fruta, Opey, 29g - 138 calorii, 2.2 proteine, 6.1 grasimi, - colesterol, 18.4 carbohidrati, 1.1 fibre, 0.1 sodiu, 5 zaharuri
Gustare 1, ora 00:06
Apa plata naturala, Guizza, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Banane/Banana, 89g - 80 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 20.3 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.9 zaharuri
Prânz, ora 00:07
Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, gatit, fript, 200g - 232 calorii, 43.2 proteine, 6.3 grasimi, 114 colesterol, 0.6 carbohidrati, 0 fibre, 462 sodiu, 0 zaharuri
Pasta de tomate 24%, Carrefour, 60g - 44 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 8.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine integrala din grau, 42g - 104 calorii, 5.5 proteine, 1.4 grasimi, 0 colesterol, 17.3 carbohidrati, 2.9 fibre, 198.2 sodiu, 2.4 zaharuri
Gustare 2, ora 00:07
Apa plata naturala, Guizza, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Crema de vanilie, Eroski, 125g - 135 calorii, 3.8 proteine, 3.5 grasimi, - colesterol, 21.6 carbohidrati, 0.6 fibre, 0.1 sodiu, 17.5 zaharuri
Cina, ora 00:10
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie, 200g - 344 calorii, 48.9 proteine, 15 grasimi, 154 colesterol, 0 carbohidrati, 0 fibre, 130 sodiu, - zaharuri
Piure de legume, 200g - 112 calorii, 4 proteine, 0 grasimi, - colesterol, 24 carbohidrati, 6 fibre, - sodiu, - zaharuri
Pesmeti integrali felii, Auchan, 15g - 59 calorii, 1.8 proteine, 0.9 grasimi, - colesterol, 10.2 carbohidrati, 1.3 fibre, 75 sodiu, 1.1 zaharuri
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TOTAL CALORII: 1467 calorii, (mult)122.2 proteine, 42.5 grasimi, 268 colesterol, (mic)147.4 carbohidrati, 15.5 fibre, 1107.4 sodiu, (mult)61.6 zaharuri
ACTIVITATI FIZICE
Drumetie, 30min - 289 calorii
Metabolism bazal - 1285 calorii
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CALORII CONSUMATE: 1574 calorii
La miscare am trecut drumetie pentru urcat dealul, sper sa fie bine, nu stiam unde sa il trec. Maine sper sa am energie sa fac shan t. 
Va pup pe toate cele care intrati aici 
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