[meapasarica]

MENIU 6 APRILIE

CALORII INGERATE
Micul dejun, ora 06:28
Iaurt de baut Activia Natur, Danone, 175g - 62 calorii, 5.4 proteine, 1.6 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 6.3 zahar
Cereale 4 feluri, Finax, 30g - 102 calorii, 3.3 proteine, 1.2 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte 1,5 % grasime, Arla, 200ml - 90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 80 sodiu, 10 zahar
Ou fiert fara coaja, 50g - 74 calorii, 3 proteine, 2.5 grasimi, 1.1 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:29
Varza de vara a la Adela, 300g - 162 calorii, 8.7 proteine, 0.6 grasimi, 0 colesterol, 36.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 16:25
Sarmale dietetice, 200g - 162 calorii, 18.3 proteine, 4 grasimi, 0 colesterol, 12 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar
Mamaliga dietetica (gatita) a la Slabuta, 70g - 71 calorii, 2 proteine, 0.1 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 132.4 sodiu, 0 zahar
Gustare 3, ora 20:03
Branza de vaci cu cirese, Linessa, 100g - 83 calorii, 6.2 proteine, 0.2 grasimi, 0 colesterol, 14.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 806 calorii, 53.7 proteine, (mic)13.2 grasimi, 1.1 colesterol, (mult)114.1 carbohidrati, 1.4 fibre, 212.4 sodiu, 16.3 zahar
ACTIVITATI FIZICE
Mers, 10min/km, 20min - 48 calorii
Zumba, normal, 40min - 220 calorii
Activitati casnice, 30min - 67 calorii
Gatit, 30min - 54 calorii
Metabolism bazal - 1118 calorii
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CALORII CONSUMATE: 1507 calorii