Meniu endomorf
Mic dejun, ora 16:34
Paine 3 boabe cu seminte panifcom, 50g -
133 calorii, 5.8 proteine, 3.7 grasimi, - colesterol, 17.5 carbohidrati, 3.8 fibre, 0.6 sodiu, 1.3 zaharuri
Galbenus de ou, 17g -
55 calorii, 2.7 proteine, 4.5 grasimi, 209.8 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
Albus de ou, 90g -
47 calorii, 9.8 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mere, 15g -
8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.5 zaharuri
Rosie, 200g -
50 calorii, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 16:36
Fructe de padure Goji, 20g -
57 calorii, 3 proteine, 1.4 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
Iaurt integral, 200g -
122 calorii, 7 proteine, 6.6 grasimi, 26 colesterol, 9.4 carbohidrati, 0 fibre, 92 sodiu, 9.4 zaharuri
Tarate de ovaz, 15g -
37 calorii, 2.6 proteine, 1.1 grasimi, 0 colesterol, 9.9 carbohidrati, 2.3 fibre, 0.6 sodiu, 0.2 zaharuri
Prânz, ora 16:59
Muschi file fript, 150g -
221 calorii, 39 proteine, 6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Mamaliga la Thermomix, 50g -
52 calorii, 1.3 proteine, 0.6 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ceapa, 50g -
21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Morcovi, cruzi, 100g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri
Varza rosie, 200g -
66 calorii, 3.8 proteine, 0.4 grasimi, 0 colesterol, 11.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:03
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri
Ciocolata 74% finest dark, Bellarom, 25g -
143 calorii, 2.5 proteine, 10.5 grasimi, - colesterol, 8 carbohidrati, - fibre, 0 sodiu, 6.8 zaharuri
Cina, ora 17:04
Conopida fiarta, 200g -
46 calorii, 2 proteine, 1 grasimi, - colesterol, 8 carbohidrati, 4 fibre, 30 sodiu, 2 zaharuri
Orez brun, fiert, 80g -
89 calorii, 2.1 proteine, 0.7 grasimi, 0 colesterol, 18.4 carbohidrati, 1.4 fibre, 4 sodiu, 0.3 zaharuri
Biban, peste, 150g -
219 calorii, 36.3 proteine, 7.1 grasimi, 130.5 colesterol, 0 carbohidrati, 0 fibre, 135 sodiu, 0 zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 17:09
Gutui la cuptor, 200g -
148 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 39.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1722 calorii, (mult)122.3 proteine, 54.7 grasimi, 366.3 colesterol, (mic)187.9 carbohidrati, 18.3 fibre, 331.2 sodiu, 41.3 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1248 calorii
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CALORII CONSUMATE:
1248 calorii