Scuze de eroare. iata meniul:
CALORII INGERATE
Micul dejun, ora 08:30
Piept pui file fara piele, 75g -
95 calorii, 18.8 proteine, 1.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 30g -
6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Gustare 1, ora 11:30
Baton cereale cu capsuni Fitness, Nestle, 23.5g -
90 calorii, 1.3 proteine, 1.7 grasimi, 0 colesterol, 17.3 carbohidrati, 0.9 fibre, 94 sodiu, 5.9 zahar
Iaurtul meu fin 0% grasime cu cereale, Tnuva, 180g -
110 calorii, 8.3 proteine, 1.8 grasimi, 0 colesterol, 15.3 carbohidrati, 0.9 fibre, 126 sodiu, 7.9 zahar
Prânz, ora 14:00
Supa de legume, Mayya, 500g -
201 calorii, 9 proteine, 2.5 grasimi, 0 colesterol, 37 carbohidrati, 7.5 fibre, 8.5 sodiu, 5 zahar
Gustare 2, ora 16:00
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zahar
Cina, ora 18:00
Cascaval cu cheag tare 40% grasime, "Marmurovii", 50g -
166 calorii, 10.5 proteine, 13.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine Montignac - reteta Adina, 100g -
195 calorii, 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sodiu, 0 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Sunca porc presata, Reinert, 72g -
83 calorii, 16.6 proteine, 1.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1095 calorii, 78.6 proteine, (mult)37.8 grasimi, 0 colesterol, 124 carbohidrati, 27 fibre, 233.5 sodiu, 21.9 zahar
ACTIVITATI FIZICE
Mers nordic, normal, 40min -
238 calorii
Stat in clasa (in banca), 300min -
540 calorii
Metabolism bazal -
1332 calorii
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CALORII CONSUMATE:
2110 calorii