[agarthian]

CALORII INGERATE
Mic dejun, ora 09:55
Cafea, 120ml - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri
Indulcitor Bio, Cologran, 0.6g - 3 calorii, 0 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Banane/Banana, 90g - 81 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
Mere verzi, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, - fibre, - sodiu, - zaharuri
Mandarine, 100g - 53 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri

Gustare 1, ora 10:28
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri

Prânz, ora 13:28
Zacusca lu' mama, 30g - 41 calorii, 0.6 proteine, 2.6 grasimi, - colesterol, 4.2 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
Ciuperci, 100g - 36 calorii, 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei gras verde, 100g - 21 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 3 sodiu, 2.4 zaharuri
Piept de pui, 200g - 344 calorii, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 13:39
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri

Cina, ora 13:28
Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ciuperci, 50g - 18 calorii, 2.5 proteine, 0.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei gras verde, 50g - 11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri
Piept de pui, 125g - 215 calorii, 26 proteine, 11.5 grasimi, 80 colesterol, 0 carbohidrati, 0 fibre, 78.8 sodiu, 0 zaharuri

Gustare 3, ora 13:39
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri
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TOTAL CALORII: 1264 calorii, 81.2 proteine, 35.2 grasimi, 208 colesterol, (mult)160.2 carbohidrati, 20.3 fibre, 212.6 sodiu, (mult)85.2 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1582 calorii
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CALORII CONSUMATE: 1582 calorii