[VentoFreddo]

Meniul meu definitiv:
CALORII INGERATE
Mic dejun, ora 09:32
Iaurt natural bio integral 3.6% grasime, SalzburgerLand, 250g - 160 calorii, 8.5 proteine, 9 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piersici, 180g - 71 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.7 fibre, 0 sodiu, 15.1 zaharuri
Caise, proaspete, 61g - 30 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 1.2 fibre, 0.6 sodiu, 5.6 zaharuri
Prânz, ora 13:48
Otet de mere, 13ml - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.7 sodiu, 0.1 zaharuri
Leustean, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Patrunjel, proaspat, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 2.8 sodiu, 0 zaharuri
Bulion fara zahar, 300ml - 114 calorii, 5.1 proteine, 0.6 grasimi, 0 colesterol, 27 carbohidrati, 5.7 fibre, 0 sodiu, 0 zaharuri
Ciuperci feliate in conserva, Lutece, 150g - 23 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 4.2 fibre, 450 sodiu, 0 zaharuri
Ceapa noua, 200g - 74 calorii, 4.4 proteine, 0.6 grasimi, 0 colesterol, 12.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 300g - 93 calorii, 3 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 6.3 fibre, 0 sodiu, 0 zaharuri
Piept curcan, 200g - 228 calorii, 46 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 2 zaharuri
Gustare 2, ora 18:00
Caise, proaspete, 150g - 72 calorii, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sodiu, 13.9 zaharuri
Piersici, 110g - 43 calorii, 1 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.7 fibre, 0 sodiu, 9.2 zaharuri
Cina, ora 20:35
Otet de mere, 20ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri
Ceapa noua, 30g - 12 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ulei de masline extravirgin, Carapelli, 16ml - 132 calorii, 0 proteine, 14.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Spanac, crud, 200g - 46 calorii, 5.7 proteine, 0.8 grasimi, 0 colesterol, 7.3 carbohidrati, 4.4 fibre, 158 sodiu, 0.8 zaharuri
Naut (ceci), Gustato, 200g - 272 calorii, 16 proteine, 4 grasimi, 0 colesterol, 43.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ridiche, 110g - 18 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.8 fibre, 42.9 sodiu, 2.1 zaharuri
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TOTAL CALORII: 1427 calorii, (mult)100.1 proteine, (mic)35.6 grasimi, 0 colesterol, (mult)185 carbohidrati, 35.4 fibre, 657.5 sodiu, 48.9 zahar
ACTIVITATI FIZICE
Start walking, 55min - 173 calorii
Metabolism bazal - 1398 calorii
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CALORII CONSUMATE: 1571 calorii
Pranzul de azi:ciorbita de legume si curcan
V-am pupat,noapte buna!