[coderamy]

Anterior postat de VentoFreddo

Meniul meu definitiv:
CALORII INGERATE
Mic dejun, ora 09:32
Iaurt natural bio integral 3.6% grasime, SalzburgerLand, 250g - 160 calorii, 8.5 proteine, 9 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piersici, 180g - 71 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.7 fibre, 0 sodiu, 15.1 zaharuri
Caise, proaspete, 61g - 30 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 1.2 fibre, 0.6 sodiu, 5.6 zaharuri
Prânz, ora 13:48
Otet de mere, 13ml - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.7 sodiu, 0.1 zaharuri
Leustean, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Patrunjel, proaspat, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 2.8 sodiu, 0 zaharuri
Bulion fara zahar, 300ml - 114 calorii, 5.1 proteine, 0.6 grasimi, 0 colesterol, 27 carbohidrati, 5.7 fibre, 0 sodiu, 0 zaharuri
Ciuperci feliate in conserva, Lutece, 150g - 23 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 4.2 fibre, 450 sodiu, 0 zaharuri
Ceapa noua, 200g - 74 calorii, 4.4 proteine, 0.6 grasimi, 0 colesterol, 12.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 300g - 93 calorii, 3 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 6.3 fibre, 0 sodiu, 0 zaharuri
Piept curcan, 200g - 228 calorii, 46 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 2 zaharuri
Gustare 2, ora 18:00
Caise, proaspete, 150g - 72 calorii, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sodiu, 13.9 zaharuri
Piersici, 110g - 43 calorii, 1 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.7 fibre, 0 sodiu, 9.2 zaharuri
Cina, ora 20:35
Otet de mere, 20ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri
Ceapa noua, 30g - 12 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ulei de masline extravirgin, Carapelli, 16ml - 132 calorii, 0 proteine, 14.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Spanac, crud, 200g - 46 calorii, 5.7 proteine, 0.8 grasimi, 0 colesterol, 7.3 carbohidrati, 4.4 fibre, 158 sodiu, 0.8 zaharuri
Naut (ceci), Gustato, 200g - 272 calorii, 16 proteine, 4 grasimi, 0 colesterol, 43.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ridiche, 110g - 18 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.8 fibre, 42.9 sodiu, 2.1 zaharuri
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TOTAL CALORII: 1427 calorii, (mult)100.1 proteine, (mic)35.6 grasimi, 0 colesterol, (mult)185 carbohidrati, 35.4 fibre, 657.5 sodiu, 48.9 zahar
ACTIVITATI FIZICE
Start walking, 55min - 173 calorii
Metabolism bazal - 1398 calorii
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CALORII CONSUMATE: 1571 calorii
Pranzul de azi:ciorbita de legume si curcan
V-am pupat,noapte buna!

vento, ma uitam la ce ai papat tu azi si am vazut ca ai adaugat in ciorba bulion fara zahar...eu pana acum nu am fost atenta la bulion....de acum o sa fiu