Buna seara!!!Meniul meu de azi:
CALORII INGERATE
Micul dejun, ora 09:00
Oua ochiuri, 60g -
95 calorii, 6 proteine, 7.7 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata mixta, 150g -
48 calorii, 1.4 proteine, 2.7 grasimi, 0 colesterol, 5.7 carbohidrati, 1.8 fibre, 0 sodiu, 3.2 zahar
Gustare 1, ora 11:00
Fulgi de cereale, Sano Vita, 20g -
65 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de consum semidegresat 1.5%, Covalact, 100ml -
44 calorii, 3.1 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:00
Carne de porc, proaspata, spata, antricot (cotlet), cu os, carne si grasime, gatit, innabusit, 100g -
250 calorii, 26.7 proteine, 15.1 grasimi, 73 colesterol, 0 carbohidrati, 0 fibre, 40 sodiu, 0 zahar
Mandarine, 30g -
16 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.5 fibre, 0 sodiu, 3.2 zahar
Gustare 2, ora 15:30
Ciocolata neagra 70 % cacao, Dia, 7g -
36 calorii, 0.6 proteine, 2.9 grasimi, 0 colesterol, 2.5 carbohidrati, 0.7 fibre, 0 sodiu, 0.1 zahar
Migdale, 10g -
58 calorii, 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zahar
Cina, ora 17:30
File de hering in sos crema de mango si piper, Real Quality, 200g -
392 calorii, 24 proteine, 28 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1004 calorii, 66.4 proteine, (mult)63.4 grasimi, 73 colesterol, (mic)39.5 carbohidrati, 4.2 fibre, 40.1 sodiu, 6.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
90 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min -
67 calorii
Metabolism bazal -
1295 calorii
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CALORII CONSUMATE:
1452 calorii
Voi cum stati azi? Nu prea vad miscare pe-aici...
Va pup si va doresc o seara buna!!!