[patratel]

va dau si meniul meu de azi:

CALORII INGERATE
Micul dejun, ora 13:46
Paine graham la tava, Vatra Domneasca, 50g - 112 calorii, 4 proteine, 0.4 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca porc, Brannans, 200g - 218 calorii, 31.8 proteine, 8 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 15:24
Coca Cola, Coca Cola, 50ml - 21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 2 sodiu, 5.3 zahar

Prânz, ora 21:27
Varza a la Cluj Lucia Aur, 300g - 465 calorii, 26.4 proteine, 23.7 grasimi, 0 colesterol, 34.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 17:13
Struguri, 50g - 35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zahar

Cina, ora 21:28
Piept de pui si ciuperci la gratar, 250g - 226 calorii, 37.3 proteine, 4.3 grasimi, 96.5 colesterol, 10.5 carbohidrati, 3 fibre, 452.5 sodiu, 3.8 zahar
Paine cu fibra, Fibrogal, 50g - 112 calorii, 3.9 proteine, 0.8 grasimi, 0 colesterol, 22.4 carbohidrati, 3 fibre, 0 sodiu, 0 zahar

Gustare 3, ora 21:32
Seminte de floarea soarelui prajite si sarate, NutLine, 15g - 41 calorii, 1.9 proteine, 2.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0.7 fibre, 460.8 sodiu, 0 zahar
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TOTAL CALORII: 1230 calorii, (mult)105.7 proteine, 40.1 grasimi, 96.5 colesterol, (mic)109.8 carbohidrati, 7.2 fibre, 915.3 sodiu, 16.9 zahar

ACTIVITATI FIZICE
Stepper, fara suport maini, 30min - 169 calorii
Fitness, intens, 10min - 64 calorii
Metabolism bazal - 1391 calorii
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CALORII CONSUMATE: 1624 calorii