[VentoFreddo]

meniul meu(la pranz nu am mai mancat conopida in otet, am pus putina zeama d elamaie peste legume, si in loc d einimi am gresit si am scris pipote)
deci, meniul corect e asta:
CALORII INGERATE
Micul dejun, ora 10:49
Branza, Asiago, 73g - 263 calorii, 24.1 proteine, 19 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zahar
Ceai de urzica, melissa si spin alb, 250ml - 3 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 15:51
Dovlecel, de vara, zucchini, cu coaja, gatit, fiert, scurs de apa, cu sare, 200g - 30 calorii, 2.3 proteine, 0.7 grasimi, 0 colesterol, 5.4 carbohidrati, 2 fibre, 478 sodiu, 5.9 zahar
Dovlecel, zucchini, baby, crud, 40g - 9 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.2 sodiu, 0 zahar
Paprika, 1g - 3 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0.3 sodiu, 0.1 zahar
Conopida in otet, Raureni, 100g - 25 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 4.4 carbohidrati, 3 fibre, 180 sodiu, 0 zahar
Inimi pui, 100g - 153 calorii, 16 proteine, 9 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Vin rosu sec, 150ml - 113 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, Regina, 9.8ml - 82 calorii, 0 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mazare, verde, congelata, gatita, fiarta, scursa de apa, cu sare, 80g - 63 calorii, 4.1 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 4.4 fibre, 258.4 sodiu, 3.7 zahar
Ceapa, 200g - 84 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 20.2 carbohidrati, 2.8 fibre, 0 sodiu, 0 zahar

Cina, ora 20:00
Castraveti in otet, 80g - 10 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Paprika, 1g - 3 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0.3 sodiu, 0.1 zahar
Condimente, oregano (sovarf) uscat, 1g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zahar
Fasole alba de Spania Bio, Gustato, 250g - 240 calorii, 20 proteine, 2 grasimi, 0 colesterol, 37 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Seminte de marar, 1g - 4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.2 sodiu, 0 zahar

Gustare 3, ora 22:08
Suc de portocale, 200ml - 94 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 21.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1242 calorii, 78.4 proteine, (mult)42.2 grasimi, 0 colesterol, (mic)127.4 carbohidrati, 18.7 fibre, 931.2 sodiu, 16.3 zahar

ACTIVITATI FIZICE
Start walking, 1 mile walk, 40min - 130 calorii
Metabolism bazal - 1409 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1539 calorii