[Niculae Roxana]

Anterior postat de GCM

CALORII INGERATE
Mic dejun, ora 07:46
Kiwi, 150g - 92 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri
Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

Gustare 1, ora 07:49
Cremwursti de pasare, Campofrio, 100g - 196 calorii, 10 proteine, 16 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ficat de pui, fript, 100g - 172 calorii, 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 07:49
Ficat de pui, fript, 100g - 172 calorii, 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sunca presata din piept de pui, Agricola, 100g - 86 calorii, 16.1 proteine, 0.9 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 100g - 155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri

Cina, ora 11:39
Lapte semidegresat 1,5%, Zuzu, 300ml - 135 calorii, 10.2 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
Cacao, 10g - 23 calorii, 2 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 2.1 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1104 calorii, (mult)105.8 proteine, (mult)47 grasimi, 424 colesterol, (mic)67.4 carbohidrati, 11.4 fibre, 5.1 sodiu, 28.9 zaharuri

ACTIVITATI FIZICE
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal), 120min - 630 calorii
Banda alergat, inclinatie 5%, 7km/h, 30min - 275 calorii
Stepper, fara suport maini, 30min - 159 calorii
Fitness, intens, 40min - 240 calorii
Metabolism bazal - 1373 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2677 calorii

Frumos meniul tau Codris....daca o tii tot asa...vei avea cu siguranta rezultate frumoase...