[Prapadeala]

Meniu 18.02.2012

Am avut doar doua mese pentru ca m-am trezit la 12, ora la care iau de obicei pranzul

CALORII INGERATE
Mic dejun, ora 12:00
Croissant cu ciocolata, Magic, 130g - 553 calorii, 10.1 proteine, 25 grasimi, - colesterol, 71.9 carbohidrati, - fibre, - sodiu, - zaharuri
Nesquik, Nestle, 20g - 76 calorii, 0.9 proteine, 0.5 grasimi, - colesterol, 16.4 carbohidrati, 1.4 fibre, 20 sodiu, - zaharuri
Lapte de consum 1,5 % grasime, Dorna, 300ml - 138 calorii, 9.6 proteine, 4.5 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 18:00
Ardei rosu gras, 350g - 109 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 7.4 fibre, 0 sodiu, 0 zaharuri
Branza feta, 150g - 396 calorii, 21.3 proteine, 31.9 grasimi, 133.5 colesterol, 6.1 carbohidrati, 0 fibre, 1674 sodiu, 6.1 zaharuri
Pulpa de rosii cu usturoi, Cirio, 300g - 69 calorii, 4.2 proteine, 0.6 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala French Toast Integral, Vel Pitar, 30g - 71 calorii, 2.9 proteine, 0.6 grasimi, - colesterol, 14 carbohidrati, 1.1 fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1412 calorii, (mic)52.5 proteine, (mult)63.1 grasimi, 133.5 colesterol, (mic)156.1 carbohidrati, 9.9 fibre, 1694 sodiu, 6.1 zaharuri
ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 40min - 250 calorii
Bicicleta stationar, moderat, 40min - 257 calorii
Metabolism bazal - 1264 calorii
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CALORII CONSUMATE: [b]1771 calorii[/b]