CALORII INGERATE
Micul dejun, ora 12:55
Paine oraseneasca (Franzela), Franzeluta, 100g -
254 calorii, 8 proteine, 0.9 grasimi, 0 colesterol, 52.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:55
Musaca, 250g -
575 calorii, 26.5 proteine, 30.3 grasimi, 0 colesterol, 42.8 carbohidrati, 5 fibre, 11.5 sodiu, 0 zahar
Gustare 2, ora 19:28
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sodiu, 24.4 zahar
Cina, ora 19:28
Baton napolitana caramel, Lion, 70g -
340 calorii, 3.4 proteine, 16 grasimi, 0 colesterol, 59.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1347 calorii, (mic)40.1 proteine, (mult)47.8 grasimi, 0 colesterol, (mult)199.9 carbohidrati, 10.2 fibre, 11.5 sodiu, 24.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1252 calorii
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CALORII CONSUMATE:
1252 calorii