Souffle cu legume SB
Dovlecei, 142g -
29 calorii, 2.8 proteine, 0.5 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 2.7 zahar
Spanac, frunze taiate portionate, Dujardin, 121g -
27 calorii, 2.8 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 3.4 fibre, 96.8 sodiu, 0.7 zahar
Ou crud, integral, proaspat, 105g -
151 calorii, 13.2 proteine, 10.4 grasimi, 444.2 colesterol, 0.8 carbohidrati, 0 fibre, 147 sodiu, 0.8 zahar
Ceapa, 56g -
24 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Branza topita light, Alphorn, 25g -
53 calorii, 5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piper negru, 2.1g -
6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 0.9 sodiu, 0 zahar
Branza de vaci degresata, Alpa, 149g -
106 calorii, 18.6 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
396 calorii, (mic)43.1 proteine, (mult)14.6 grasimi, 444.2 colesterol, (mic)21.7 carbohidrati, 6.6 fibre, 244.7 sodiu, 4.2 zahar