CALORII INGERATE
Micul dejun, ora 08:00
Paine prajita, 30g -
90 calorii, 1.2 proteine, 1.5 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai alb, 230ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere de salcam, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte 1.5%, Oke!, 30ml -
13 calorii, 0.9 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca pui, Aldis, 60g -
159 calorii, 8.4 proteine, 12.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza Brie, 30g -
101 calorii, 6.2 proteine, 8.3 grasimi, 30 colesterol, 0.1 carbohidrati, 0 fibre, 188.7 sodiu, 0.1 zahar
Prânz, ora 12:41
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar
Ardei (iute, congelat), 5g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Pulpe de pui la gratar, 200g -
354 calorii, 40.6 proteine, 21 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Snitel - Carne de Porc, 50g -
125 calorii, 14.7 proteine, 4.1 grasimi, 0 colesterol, 7.3 carbohidrati, 0.8 fibre, 0.2 sodiu, 0 zahar
Gustare 2, ora 15:30
Alune cu miere, Soltino, 30g -
169 calorii, 6.5 proteine, 12.3 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:30
Sarmalute (South Beach faza 1) a la Ras_cristalin, 200g -
151 calorii, 15 proteine, 4.4 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1237 calorii, (mult)95 proteine, (mult)65 grasimi, 30 colesterol, (mic)69.6 carbohidrati, 2.7 fibre, 196.4 sodiu, 4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1268 calorii
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CALORII CONSUMATE:
1268 calorii