Si meniul meu de azi
CALORII INGERATE
Mic dejun, ora 09:10
Cafea cu lapte si zahar, 200ml -
118 calorii, 0.8 proteine, 2.4 grasimi, - colesterol, 24.2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 12:13
Piept pui file fara piele, 250g -
315 calorii, 62.5 proteine, 5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gogosari cruzi, 200g -
40 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 9.2 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
Cina, ora 19:20
Ardei capia copti, 300g -
78 calorii, 3 proteine, 0.9 grasimi, - colesterol, 18 carbohidrati, 6.3 fibre, - sodiu, - zaharuri
Kaiser, 200g -
606 calorii, 52 proteine, 42 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1157 calorii, (mult)120.1 proteine, (mult)50.7 grasimi, 0 colesterol, (mic)53.9 carbohidrati, 9.7 fibre, 0 sodiu, 0 zahar
ACTIVITATI FIZICE
Bicicleta eliptica, moderat (nivel 1-5), 20min -
148 calorii
Metabolism bazal -
1349 calorii
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CALORII CONSUMATE:
1497 calorii