Ziua II
CALORII INGERATE
Mic dejun, ora 11:47
Cafea cu lapte, fara zahar, 200ml -
45 calorii, 0.8 proteine, 4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri
Gustare 1, ora 11:47
Sana 3,5%, Napolact, 185g -
111 calorii, 6.3 proteine, 6.7 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 11:48
Iaurt natur 3.6% grasime, 185g -
182 calorii, 9.4 proteine, 10 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri
Branza proaspata de vaca, 125g -
180 calorii, 13 proteine, 12 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, 375 sodiu, 4.6 zaharuri
Cina, ora 11:48
Branza proaspata de vaca, 50g -
72 calorii, 5.2 proteine, 4.8 grasimi, - colesterol, 1.9 carbohidrati, 0 fibre, 150 sodiu, 1.9 zaharuri
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
599 calorii, (mic)35.3 proteine, (mult)37.7 grasimi, 0 colesterol, (mic)29.7 carbohidrati, 1.1 fibre, 525 sodiu, 7.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1474 calorii
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CALORII CONSUMATE:
1474 calorii