[azra]

ieri am uitat sa scriu ziua 4 de dieta

CALORII INGERATE
Micul dejun, ora 09:47
Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zahar
Magiun natural de prune, Topoloveni, 50g - 106 calorii, 1 proteine, 0 grasimi, 0 colesterol, 16.6 carbohidrati, 12.7 fibre, 0 sodiu, 0 zahar
Apa minerala, 100ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zahar
Albus de ou, 20g - 11 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Faina (Amestec de fainuri pentru paine/brutarie), Slabesti Mancand, 50g - 163 calorii, 13 proteine, 3 grasimi, 0 colesterol, 21.1 carbohidrati, 8.3 fibre, 0 sodiu, 0 zahar
Painite 24% fibre, Wasa, 20g - 70 calorii, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 4.8 fibre, 120 sodiu, 0.5 zahar
Lapte UHT degresat 0.1%, Fulga, 400ml - 127 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea cu lapte semidegresat, fara zahar, 200g - 46 calorii, 3.2 proteine, 1.4 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 2 sodiu, 0 zahar

Prânz, ora 13:30
Gouda branza fermentata, Landhof, 20g - 71 calorii, 4.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Conopida cu branza de vaci si emmentaler, 300g - 195 calorii, 7.5 proteine, 13.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 19:15
Portocale, 300g - 141 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 35.1 carbohidrati, 7.2 fibre, 0 sodiu, 28.2 zahar

Cina, ora 19:30
Gaina, 350g - 490 calorii, 66.5 proteine, 22.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1491 calorii, 117.5 proteine, 47.9 grasimi, 0 colesterol, (mic)135.6 carbohidrati, 36.6 fibre, 123 sodiu, 42.8 zahar

ACTIVITATI FIZICE
Aerobica, general, 15min - 150 calorii
Sarit cu coarda, 10min - 165 calorii
Start walking, 15min - 71 calorii
Curatenie, general, 60min - 282 calorii
Metabolism bazal - 1717 calorii
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CALORII CONSUMATE: 2385 calorii