CALORII INGERATE
Micul dejun, ora 13:51
Pomelo, 400g -
152 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 38.4 carbohidrati, 4 fibre, 0 sodiu, 0 zahar
Varza rosie proaspata, 300g -
93 calorii, 3 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 6 fibre, 81 sodiu, 12 zahar
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Castraveti in otet, 100g -
12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
Mancare din piept de pui cu ceapa, ciuperci si rosii, 300g -
452 calorii, 47.1 proteine, 24.9 grasimi, 137.4 colesterol, 7.5 carbohidrati, 1.5 fibre, 729 sodiu, 0.9 zahar
Ciorba de pui cu legume, 300ml -
276 calorii, 21 proteine, 6 grasimi, 0 colesterol, 48 carbohidrati, 0 fibre, 30 sodiu, 0 zahar
Cascaval, 30g -
101 calorii, 7.2 proteine, 7.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pesmeti, Wasa, 30g -
105 calorii, 3 proteine, 0.5 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 120 sodiu, 0 zahar
Fileuri hering afumat cu condimente, Carrefour, 80g -
113 calorii, 12.8 proteine, 6.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mandarine, proaspete, 152.6g -
81 calorii, 1.2 proteine, 0.5 grasimi, 0 colesterol, 20.4 carbohidrati, 2.7 fibre, 3.1 sodiu, 16.1 zahar
Grepfruit (roz sau rosu), 200g -
84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sodiu, 13.8 zahar
Cascaval, 60g -
201 calorii, 14.4 proteine, 15 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1722 calorii, (mult)115.5 proteine, (mult)61.2 grasimi, 137.4 colesterol, 195.4 carbohidrati, 20.4 fibre, 963.1 sodiu, (mult)52.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1434 calorii
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CALORII CONSUMATE:
1434 calorii