ziua 4
CALORII INGERATE
Micul dejun, ora 08:10
Sunca presata, 20g -
65 calorii, 3.7 proteine, 5.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Ulei de masline, 4ml -
36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 60g -
9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zahar
Gustare 1, ora 11:10
Alune sarate si prajite, Mogyi, 20g -
129 calorii, 5.5 proteine, 9.9 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:45
Pizza fara aluat a la Slabuta, 180g -
161 calorii, 11.2 proteine, 9.2 grasimi, 0 colesterol, 9.7 carbohidrati, 2.5 fibre, 212.6 sodiu, 3.6 zahar
Muraturi asortate, 100g -
18 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zahar
Gratar (carne de porc, carne de vita), 70g -
122 calorii, 11.1 proteine, 6.2 grasimi, 25.9 colesterol, 4.5 carbohidrati, 0 fibre, 933.8 sodiu, 0 zahar
Gustare 2, ora 15:30
Cacao, 15g -
35 calorii, 2.9 proteine, 2.1 grasimi, 0 colesterol, 8.1 carbohidrati, 5 fibre, 3.2 sodiu, 0.3 zahar
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zaharina, Sucrazit, Elite, 0.164g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zahar
Pizza fara aluat a la Slabuta, 100g -
89 calorii, 6.2 proteine, 5.1 grasimi, 0 colesterol, 5.4 carbohidrati, 1.4 fibre, 118.1 sodiu, 2 zahar
Cina, ora 18:10
Supa de pui cu ou "Slabuta", 350g -
87 calorii, 11.9 proteine, 2.5 grasimi, 43.4 colesterol, 3.5 carbohidrati, 1.1 fibre, 408.8 sodiu, 1.4 zahar
Branza de vaci, 100g -
210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1081 calorii, 82.7 proteine, (mult)62 grasimi, 281.3 colesterol, (mic)50.1 carbohidrati, 11.5 fibre, 1771.8 sodiu, 8.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
87 calorii
Curatenie, general, 20min -
56 calorii
Metabolism bazal -
1350 calorii
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CALORII CONSUMATE:
1493 calorii
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