Meniul de azi ,16.11.2010 + 1/2 ora stepper
CALORII INGERATE
Micul dejun, ora 09:00
Cereale Musli cu fructe, SanoVita, 50g -
166 calorii, 4.8 proteine, 2 grasimi, 0 colesterol, 34.1 carbohidrati, 4.9 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Gustare 1, ora 11:00
Morcovi, cruzi, 100g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zahar
Prânz, ora 13:00
Ulei de masline, 2ml -
18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Ardei verde, 60g -
12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 1.4 zahar
Rosii, coapte, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Cartofi fierti, 100g -
87 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Ou fiert, 130g -
202 calorii, 16.4 proteine, 13.8 grasimi, 551.2 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zahar
Gustare 2, ora 16:00
Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone, 125g -
108 calorii, 4 proteine, 3 grasimi, 0 colesterol, 16.3 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zahar
Cappuccino milka, Jacobs, 12g -
50 calorii, 1.1 proteine, 1.6 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:00
Salata mixta, 150g -
48 calorii, 1.4 proteine, 2.7 grasimi, 0 colesterol, 5.7 carbohidrati, 1.8 fibre, 0 sodiu, 3.2 zahar
Iaurt de baut Activia Natur, Danone, 300g -
105 calorii, 9.3 proteine, 2.7 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 10.8 zahar
Paine graham, Bongrana, 40g -
104 calorii, 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zahar
Gustare 3, ora 20:00
Morcov fiert, 150g -
53 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1200 calorii, (mic)55.4 proteine, 34 grasimi, 551.4 colesterol, (mult)172 carbohidrati, 15.5 fibre, 128 sodiu, 42.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1339 calorii
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CALORII CONSUMATE:
1339 calorii