Meniul de azi,17.11.2010 + 1/2 ora sport
CALORII INGERATE
Micul dejun, ora 09:00
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale Musli cu fructe, SanoVita, 50g -
166 calorii, 4.8 proteine, 2 grasimi, 0 colesterol, 34.1 carbohidrati, 4.9 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:00
Cornulete fragede cu gem, 60g -
260 calorii, 2.6 proteine, 10.2 grasimi, 0 colesterol, 37.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mar verde, 100g -
51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:00
Rosii, coapte, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar
Omleta, 120g -
189 calorii, 12.8 proteine, 14.4 grasimi, 427.2 colesterol, 0.8 carbohidrati, 0 fibre, 193.6 sodiu, 0.8 zahar
Paine graham, Bongrana, 50g -
129 calorii, 5 proteine, 2 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.5 zahar
Iaurt de baut Activia Natur, Danone, 330g -
116 calorii, 10.2 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 11.9 zahar
Cina, ora 18:00
Corn, 50g -
121 calorii, 5 proteine, 0.4 grasimi, 0 colesterol, 25.4 carbohidrati, 1.3 fibre, 0 sodiu, 0 zahar
Iaurt natural, Sim, 200g -
108 calorii, 6.4 proteine, 5.6 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:17
Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone, 125g -
108 calorii, 4 proteine, 3 grasimi, 0 colesterol, 16.3 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1448 calorii, 60.5 proteine, 44.7 grasimi, 427.4 colesterol, (mult)201 carbohidrati, 10.9 fibre, 255.1 sodiu, 33.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1339 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1339 calorii