[Cassy]

Anterior postat de choco

CALORII INGERATE
Micul dejun, ora 10:00
Cereale Fitness & Ciocolata, Nestlè, 40g - 155 calorii, 3.2 proteine, 2.4 grasimi, 0 colesterol, 30 carbohidrati, 2.3 fibre, 160 sodiu, 9.4 zahar
Lapte 1.5%, Zuzu, 200ml - 89 calorii, 6.4 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere coapte cu miere, cacao si scortisoara, 40g - 78 calorii, 0.4 proteine, 0.3 grasimi, 0 colesterol, 18.3 carbohidrati, 1.2 fibre, 0.6 sodiu, 0 zahar

Gustare 1, ora 13:30
Miere, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zahar
Lapte 1.5%, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:27
Paine alba feliata (toast), Real Quality, 60g - 146 calorii, 5 proteine, 1 grasimi, 0 colesterol, 28.3 carbohidrati, 0.9 fibre, 300 sodiu, 0.6 zahar
Ceapa, 10g - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Castraveti murati in saramura, 30g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Pate vegetal picant, Inedit, 40g - 81 calorii, 5 proteine, 3 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 17:30
Alune, 30g - 171 calorii, 7.8 proteine, 14.7 grasimi, 0 colesterol, 4.8 carbohidrati, 2.6 fibre, 0 sodiu, 1.3 zahar

Cina, ora 19:00
Snitel de pui, Agricola Bacau, 150g - 257 calorii, 22.5 proteine, 9 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata cu rosii si castraveti a la Mika, 100g - 30 calorii, 1.6 proteine, 0.3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1158 calorii, 60.3 proteine, 37.6 grasimi, 0 colesterol, (mult)145.8 carbohidrati, 7.4 fibre, 461 sodiu, 19.5 zahar

ACTIVITATI FIZICE
Curatenie, intens, 30min - 94 calorii
Tae-Bo, 20min - 143 calorii
Metabolism bazal - 1250 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1487 calorii
meniul de azi,voi reusii eu sa ma tin si de cina ,trebuie :d

ooo frumos meniu nu vad abateri.
Felicitari !