[marinescu cristina alina]

Anterior postat de marinescu cristina alina

CALORII INGERATE
Micul dejun, ora 09:00
Pepene rosu, 400g - 120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sare, 24.8 zahar
Ciuperci fierte, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
Apa plata, 3000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:30
Pepene rosu, 400g - 120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sare, 24.8 zahar
Prânz, ora 13:30
Pepene rosu, 1000g - 300 calorii, 6 proteine, 0 grasimi, 0 colesterol, 75 carbohidrati, 4 fibre, 0 sare, 62 zahar
Gustare 2, ora 15:30
Pepene rosu, 400g - 120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sare, 24.8 zahar
Cina, ora 18:00
Cartofi de vara, 200g - 154 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 35 carbohidrati, 4.4 fibre, 0 sare, 2 zahar
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TOTAL CALORII: 842 calorii, (mic)19.4 proteine, (mic)0.2 grasimi, 0 colesterol, (mult)205.3 carbohidrati, 15.4 fibre, 0 sare, (mult)140.3 zahar
ACTIVITATI FIZICE
Tae-Bo, 30min - 224 calorii
Metabolism bazal - 1244 calorii
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CALORII CONSUMATE: 1468 calorii

mama cati carbohidrati si zahar am putut manca...daca o tin asa ma ingras in loc sa slabesc...