[happygirldiana]

CALORII INGERATE
Mic dejun, ora 09:48
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Musli cu Fructe, SanoVita, 50g - 166 calorii, 4.8 proteine, 2 grasimi, - colesterol, 34.1 carbohidrati, 4.4 fibre, 50 sodiu, - zaharuri

Prânz, ora 09:50
Pate vegetal, Mandy, 120g - 317 calorii, 3 proteine, 30.7 grasimi, - colesterol, 7.7 carbohidrati, - fibre, 840 sodiu, 1.1 zaharuri
Paine neagra de casa, 75g - 212 calorii, 6.3 proteine, 2 grasimi, - colesterol, 41.6 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 10:00
Kiwi, 180g - 110 calorii, 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sodiu, 16.2 zaharuri

Cina, ora 09:56
Ou fiert, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Briose cu mazare si morcovi, 88g - 134 calorii, 7.7 proteine, 7.4 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri
Sunca de pui, Pikok, 140g - 145 calorii, 26.7 proteine, 2.8 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri
Branza feta, 30g - 80 calorii, 4.3 proteine, 6.4 grasimi, 26.7 colesterol, 1.2 carbohidrati, 0 fibre, 334.8 sodiu, 1.2 zaharuri
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TOTAL CALORII: 1286 calorii, (mic)65.9 proteine, (mult)57.6 grasimi, 238.7 colesterol, (mic)130.4 carbohidrati, 9.8 fibre, 1224.8 sodiu, 19.1 zaharuri

ACTIVITATI FIZICE
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min - 84 calorii
Stepper, fara suport maini, 30min - 184 calorii
Metabolism bazal - 1543 calorii
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CALORII CONSUMATE: 1811 calorii