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Meniul de ieri:

CALORII INGERATE
Micul dejun, ora 09:00
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Zaharina Diamant, Kruger, 1g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 10:00
Kiwi, 200g - 122 calorii, 2.2 proteine, 1 grasimi, 0 colesterol, 29.4 carbohidrati, 6 fibre, 0 sodiu, 18 zahar
Banane, 120g - 107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 0 sodiu, 14.6 zahar

Prânz, ora 13:00
Salata de varza, 300g - 135 calorii, 3.9 proteine, 6.9 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pangasius, 250g - 225 calorii, 32.5 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Capsuni, 250g - 80 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19.3 carbohidrati, 5 fibre, 0 sodiu, 12.3 zahar

Cina, ora 17:00
Salata de icre de crap Adorama, 50g - 305 calorii, 3.4 proteine, 31.7 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 2.5 sodiu, 1.8 zahar
Castraveti, 370g - 56 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.9 fibre, 0 sodiu, 6.3 zahar
Rosii, coapte, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zahar
Tofu cu ardei, Inedit, 80g - 86 calorii, 9.6 proteine, 3.3 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1173 calorii, 60.2 proteine, (mult)53.9 grasimi, 0 colesterol, (mic)124.7 carbohidrati, 19.6 fibre, 21.5 sodiu, (mult)60.8 zahar

ACTIVITATI FIZICE
Jogging (9 km/h), 27min - 237 calorii
Lucru la PC, 180min - 288 calorii
Mers, 15min/km, 40min - 99 calorii
Mers, 9min/km, 20min - 74 calorii
Metabolism bazal - 1317 calorii
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CALORII CONSUMATE: 2015 calorii