CALORII INGERATE
Micul dejun, ora 14:16
Iaurt 0%, Tnuva, 250g -
88 calorii, 9.5 proteine, 0.3 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Musli cu Fructe, SanoVita, 40g -
133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.5 fibre, 40 sodiu, 0 zahar
Pesmet, 10g -
40 calorii, 1.3 proteine, 0.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.5 fibre, 73.2 sodiu, 0.6 zahar
Prânz, ora 14:16
Guma cobalt, 5, 2.7g -
6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 90g -
28 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.9 fibre, 0 sodiu, 0 zahar
Rosii, 250g -
45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zahar
Telemea de vaca, 60g -
164 calorii, 11.6 proteine, 12.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei umpluti a la Slabuta, 150g -
128 calorii, 12 proteine, 5.6 grasimi, 33.2 colesterol, 8.4 carbohidrati, 1.8 fibre, 93.9 sodiu, 1.5 zahar
Gustare 2, ora 16:57
Mere, 280g -
146 calorii, 0 proteine, 0 grasimi, 0 colesterol, 39.2 carbohidrati, 5.6 fibre, 0 sodiu, 28 zahar
Cina, ora 20:50
Mazare fina, 120g -
96 calorii, 6.2 proteine, 0.4 grasimi, 0 colesterol, 17.2 carbohidrati, 6.6 fibre, 120 sodiu, 5.6 zahar
Piept de pui, 100g -
172 calorii, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
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TOTAL CALORII:
1064 calorii, 69.3 proteine, 30.5 grasimi, 97.2 colesterol, 132.4 carbohidrati, 24.1 fibre, 407.6 sodiu, 44.8 zahar
ACTIVITATI FIZICE
Dans, incet, 10min -
33 calorii
Mers nordic, intens, 15min -
119 calorii
Pilates, incepator, 10min -
40 calorii
Sarit cu coarda, 5min -
58 calorii
Stat in clasa (in banca), 290min -
574 calorii
Stat in picioare, 50min -
92 calorii
Metabolism bazal -
1450 calorii
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CALORII CONSUMATE:
2366 calorii
28 Octombrie - nici o abatere 