CALORII INGERATE
Micul dejun, ora 10:00
Sunca deliciu de pui fumee, Gourmet, 50g -
49 calorii, 10 proteine, 0.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17.5g -
34 calorii, 2.1 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zahar
Ardei gras verde, 20g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.5 zahar
Castraveti, 40g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.7 zahar
Lapte de soia cu aroma de vanilie, Alpro, 60ml -
38 calorii, 2 proteine, 1.1 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
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TOTAL CALORII:
210 calorii, (mic)20.9 proteine, (mult)9.5 grasimi, 212 colesterol, (mic)9.5 carbohidrati, 0.5 fibre, 0.6 sodiu, 2.9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1350 calorii
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CALORII CONSUMATE:
1350 calorii
Si la pranz ..am mancat creveti
foaaarte gustosi si astept sa vina prietenul meu sa imi aduca un iaurt ca desert ..(cu fructoza)