[mvthebest]

Penne cu legume

Paste Penne, Roma, 150g - 518 calorii, 19.5 proteine, 2.1 grasimi, 0 colesterol, 105 carbohidrati, 3.9 fibre, 0 sodiu, 0 zahar
Ciuperci Pleurotus, 200g - 50 calorii, 5.6 proteine, 0.8 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Morcovi, cruzi, 100g - 41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Ulei de floarea soarelui, 9.8ml - 87 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sos de ciuperci, Buitoni, 20g - 38 calorii, 0.7 proteine, 3.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Frunze de patrunjel, 30g - 11 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0.3 zahar
Ceapa noua, 120g - 45 calorii, 2.6 proteine, 0.4 grasimi, 0 colesterol, 7.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zahar
Smantana 12% grasime, Sim, 30g - 42 calorii, 1 proteine, 3.6 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 868 calorii, (mic)33 proteine, (mic)20.7 grasimi, 0 colesterol, (mult)141.1 carbohidrati, 13.8 fibre, 79 sodiu, 10.2 zahar

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