[oanamagdalena]

CALORII INGERATE
Micul dejun, ora 08:11
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar

Gustare 1, ora 10:00
Salata de fructe, by andra, 400g - 224 calorii, 2.4 proteine, 0.4 grasimi, 0 colesterol, 56.4 carbohidrati, 0 fibre, 0 sodiu, 245.2 zahar

Prânz, ora 08:13
Iahnie de fasole, 250g - 968 calorii, 36.3 proteine, 19 grasimi, 0 colesterol, 158.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Bacon, Aldis, 30g - 125 calorii, 4.2 proteine, 11.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 150g - 18 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 4.5 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:00
Clementine, 222g - 105 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 26.6 carbohidrati, 4.4 fibre, 0 sodiu, 20 zahar

Cina, ora 19:00
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Vin alb demi-dulce, 35ml - 25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, 15ml - 14 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 3.5 sodiu, 2.2 zahar
Sos de Soia Premium Light, Delhaize, 15g - 7 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Broccoli, 200g - 68 calorii, 5.6 proteine, 0.8 grasimi, 0 colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zahar
Somon, roz (rosu), crud, 200g - 232 calorii, 39.8 proteine, 7 grasimi, 104 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zahar
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TOTAL CALORII: 1921 calorii, (mult)93.5 proteine, 53.9 grasimi, 104 colesterol, (mult)263.2 carbohidrati, 11.1 fibre, 207.5 sodiu, (mult)270.8 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1086 calorii
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CALORII CONSUMATE: 1086 calorii