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CALORII INGERATE
Mic dejun, ora 12:14
Ciocolata neagra 70% cacao, Perugina, 40g - 224 calorii, 3 proteine, 15.8 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri
Merisoare deshidratate, Orlando's, 15g - 47 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 10 carbohidrati, - fibre, 0 sodiu, - zaharuri

Prânz, ora 15:15
Vin rosu demi-sec, 100ml - 83 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea maturata de capra, 100g - 269 calorii, 19 proteine, 21 grasimi, - colesterol, 1 carbohidrati, 1 fibre, - sodiu, - zaharuri
Sare de/pentru masa, 2g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sodiu, 0 zaharuri
Otet balsamic, Antica Acetai, 10ml - 11 calorii, 0 proteine, 0 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Castravete, cu coaja, crud, 100g - 15 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 2 sodiu, 1.7 zaharuri
Usturoi, 4g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri
Painite integrale, 16% fibre, Wasa, 16g - 56 calorii, 1.6 proteine, 0.2 grasimi, - colesterol, 10.4 carbohidrati, 2.6 fibre, - sodiu, - zaharuri
Omleta de albus, 220g - 106 calorii, 24.2 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mazare fina, 15g - 12 calorii, 0.8 proteine, 0 grasimi, - colesterol, 2.1 carbohidrati, 0.8 fibre, 15 sodiu, 0.7 zaharuri
Ardei rosu gras, 100g - 31 calorii, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri

Cina, ora 21:21
Ton maruntit in suc propriu, scurs, 115g - 148 calorii, 27.1 proteine, 3.5 grasimi, 48.3 colesterol, 0 carbohidrati, 0 fibre, 433.6 sodiu, - zaharuri
Ardei rosu gras, 40g - 13 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Otet balsamic, Antica Acetai, 10ml - 11 calorii, 0 proteine, 0 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei extravirgin de masline, Monini, 25ml - 206 calorii, 0 proteine, 23 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, rosie, cruda, 150g - 47 calorii, 2.1 proteine, 0.2 grasimi, 0 colesterol, 11.1 carbohidrati, 3.2 fibre, 40.5 sodiu, 5.7 zaharuri

Gustare 3, ora 23:25
Migdale, crude, 30g - 174 calorii, 6.3 proteine, 15.3 grasimi, 0 colesterol, 6 carbohidrati, 3.6 fibre, 0 sodiu, 1.5 zaharuri
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TOTAL CALORII: 1459 calorii, 87 proteine, (mult)79.2 grasimi, 48.3 colesterol, (mic)78.6 carbohidrati, 14.7 fibre, 1267 sodiu, 9.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1439 calorii
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CALORII CONSUMATE: 1439 calorii

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