CALORII INGERATE
Micul dejun, ora 08:45
Rosii, coapte, 77g -
14 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 0.9 fibre, 3.9 sodiu, 2 zahar
Rosii Cherry, 74g -
19 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 5.3 sodiu, 0 zahar
Telemea de capra, LaDorna, 40g -
108 calorii, 7.6 proteine, 8.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Baton cereale Fitness cu ciocolata si portocala, Nestle, 23.5g -
88 calorii, 1.2 proteine, 1.2 grasimi, 0 colesterol, 17.2 carbohidrati, 0.9 fibre, 70.5 sodiu, 8.3 zahar
Apa minerala naturala carbogazificata, Roua Muntilor, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 60 sodiu, 0 zahar
Gustare 1, ora 12:45
Piersici, 295g -
116 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4.4 fibre, 0 sodiu, 24.8 zahar
Apa minerala naturala carbogazificata, Roua Muntilor, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 60 sodiu, 0 zahar
Prânz, ora 14:50
Apa minerala naturala carbogazificata, Roua Muntilor, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 60 sodiu, 0 zahar
Ciocolata amaruie 70% cacao cu crema menta, Anidor, 20g -
116 calorii, 2.3 proteine, 8 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mamaliga dietetica (gatita) a la Slabuta, 146g -
149 calorii, 4.1 proteine, 0.3 grasimi, 0 colesterol, 32.4 carbohidrati, 0 fibre, 276.1 sodiu, 0 zahar
Vinete cu maioneza a la Adella, 8g -
16 calorii, 0.1 proteine, 1.6 grasimi, 2 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
File macrou pane, 103g -
88 calorii, 3 proteine, 6.9 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:09
Cereale integrale Fitness Ciocolata, Nestle, 30g -
117 calorii, 2.3 proteine, 1.7 grasimi, 0 colesterol, 23 carbohidrati, 1.4 fibre, 150 sodiu, 7 zahar
Ciocolata neagra elvetiana cu nugat, cu miere si migdale, Toblerone, 8g -
40 calorii, 0.5 proteine, 2.4 grasimi, 0 colesterol, 4 carbohidrati, 0.7 fibre, 24 sodiu, 3.8 zahar
Apa minerala naturala carbogazificata, Roua Muntilor, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 60 sodiu, 0 zahar
Cina, ora 20:24
Carne de curcan, toate clasele (de curcan), carne slaba, gatita la cuptor, fripta, 40g -
63 calorii, 12 proteine, 1.3 grasimi, 27.6 colesterol, 0 carbohidrati, 0 fibre, 25.6 sodiu, 0 zahar
Rondele de cartofi la cuptor, 43g -
39 calorii, 0.7 proteine, 1.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Morcovi, cruzi, 30g -
13 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 20.7 sodiu, 1.4 zahar
Fasole rosie, Bonduelle, 35g -
35 calorii, 2.3 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Broccoli, 63g -
22 calorii, 1.8 proteine, 0.3 grasimi, 0 colesterol, 4.2 carbohidrati, 1.6 fibre, 20.8 sodiu, 1.1 zahar
Apa minerala naturala carbogazificata, Roua Muntilor, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 120 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1043 calorii, (mic)42.1 proteine, 34.2 grasimi, 29.6 colesterol, (mult)142.7 carbohidrati, 11.2 fibre, 956.9 sodiu, 48.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
241 calorii
Citit, stat jos, 30min -
56 calorii
Gatit, 125min -
399 calorii
Uitat la TV, 30min -
39 calorii
Impaturit haine, 15min -
41 calorii
Badminton, 20min -
153 calorii
Mutat cutii, 15min -
108 calorii
Metabolism bazal -
1503 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2540 calorii
Varianta finala la meniul meu de azi...