[Ciucik]

MENIUL PACATOS DIN 02.11.2010:

CALORII INGERATE
Micul dejun, ora 07:00
Paine Neptun Graham, Dobrogea, 40g - 95 calorii, 3.6 proteine, 0.3 grasimi, 0 colesterol, 18.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zahar
Margarina, Delma Sandvis, Delma, 10g - 18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza topita felii Fitness, Hochland, 35g - 74 calorii, 4.9 proteine, 5.3 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Specialitate din Piept de Pui Natur, Agricola, 30g - 29 calorii, 5.9 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 09:00
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, 0 colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:00
Ardei rosu iute, 15g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zahar
Ardei copti a la Extasssy, 100g - 66 calorii, 0.9 proteine, 5 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 116.3 sodiu, 2.4 zahar
Vrabioara de vita, 65g - 134 calorii, 18.5 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba de vacuta, 400g - 156 calorii, 16.4 proteine, 3.2 grasimi, 0 colesterol, 15.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sodiu, 18.3 zahar
Cina, ora 19:00
Covrigi, 100g - 320 calorii, 11 proteine, 1 grasimi, 0 colesterol, 71 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:30
Apa plata, 1300ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1092 calorii, 63.5 proteine, (mic)25.4 grasimi, 0 colesterol, (mult)157.6 carbohidrati, 7.8 fibre, 116.3 sodiu, 21.5 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1351 calorii
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CALORII CONSUMATE: 1351 calorii