ZIUA 28
CALORII INGERATE
Mic dejun, ora 09:55
Ciocolata elvetiana neagra 74% cacao, Delhaize, 20g -
109 calorii, 1.8 proteine, 8 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, 14 sodiu, 4.9 zaharuri
Ciocolata 71% cacao, cu smochine si nuci caramelizate, Delhaize Taste of Inspirations, 20g -
113 calorii, 1.6 proteine, 9 grasimi, - colesterol, 6.4 carbohidrati, 2.2 fibre, - sodiu, 5.4 zaharuri
Prânz, ora 15:15
Varza, 250g -
63 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 6.3 fibre, 0 sodiu, 8 zaharuri
Piept de pui, 200g -
344 calorii, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ridiche, 50g -
8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
Gustare 2, ora 15:16
Ciocolata elvetiana neagra 74% cacao, Delhaize, 30g -
163 calorii, 2.7 proteine, 12 grasimi, - colesterol, 9.1 carbohidrati, 3.7 fibre, 21 sodiu, 7.4 zaharuri
Seminte de floarea soarelui, 40g -
228 calorii, 9.1 proteine, 19.8 grasimi, 0 colesterol, 7.5 carbohidrati, 4.2 fibre, 0 sodiu, 1 zaharuri
Cina, ora 22:56
Sunca afumata, 10g -
38 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 40g -
8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri
Jumari, 35g -
289 calorii, 4.2 proteine, 29.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea maturata de oaie, 35g -
97 calorii, 5.8 proteine, 8.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, - zaharuri
Gustare 3, ora 22:59
Suc de rosii, conservat, cu sare, 80g -
14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.3 fibre, 215.2 sodiu, 2.8 zaharuri
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TOTAL CALORII:
1563 calorii, 73.2 proteine, (mult)117.9 grasimi, 128 colesterol, (mic)50.4 carbohidrati, 20.5 fibre, 397.7 sodiu, 31.5 zaharuri,
Net carbs: 30
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
1463 calorii